New Discoveries

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Bing images

I have never been what I would describe as militant about anyone's food choices. I respect everyone's right to make those choices for themselves, whether that means you're a card carrying, true blue meat eater, or whether you're an all out vegan who wouldn't think of touching anything that got within light years of a living, breathing animal, or whether you're somewhere in the middle. Live and let live has always been my preference. I will admit that I have some vegan friends who are rather aggressive with their beliefs and approach. I make it clear that I'm not open to being preached to or chastised over what I choose to eat. I am a capable adult and make those choices for myself.


That being said, I do have interest in eating in as healthy a manner as I can manage, with my own food preferences and slightly odd food issues (allergies) taken into consideration. Recently, I have been exposed via a client of mine to the whole scary world of Genetically Modified Foods (GMOs). In the process of researching this topic, I was stunned to learn that the highly touted label of 'organic' doesn't necessarily mean the food you're eating is healthy for you, OR that it is truly organic.

Take honey as an example. In order for any United States company to make a true claim that their honey is organic, they have to be able to prove that their bees are deriving nutrition, pollen and water from proven organic sources within a 50 mile radius of their home location. I don't know if these stipulations apply in other countries, but just that one fact stopped me in my tracks and made me reconsider some of the food purchases I've been making over the years. With that as a simple guideline, given that a huge number of crops that provide cross pollination to bees in the U.S. are likely to be GMO crops, honey produced in the U.S. can't really be truly labeled as 'organic'. See what I mean? Scary!


Spelt Grain
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This client, fortunately, is a wonderful U.S. company, Berlin Natural Bakery in Berlin, Ohio that produces a wide range of spelt products that are Non-GMO Project Verified. I am happy to report that I can source their products here in my local area and plan to make a big shift in my own household to their breads, pastas and more. This is a simple thing that I can do and feel good knowing I am consuming healthy foods that have not been genetically tinkered with. It's a small step, and some may argue that everything else I eat can't be proven to be equally healthy and 'safe', but for me, it's a good step in the right direction.

Another fairly new avenue [to me] for health and holistic maintenance is essential oils. I have some clients and dear friends who are masters at this art and science, and I am learning fascinating new details and knowledge almost daily from my contact with them. As a former licensed massage therapist, I always used essential oils in my practice, but didn't give a great deal of thought to the healing properties of those essential oils. Looking back, I wonder why I didn't delve more deeply into it, but at the time I was more focused on establishing my business and being successful. My clients enjoyed the aromatherapy aspects of the oils that I used and that was great. Now, having connected with two amazing women who have successful aromatherapy and essential oil businesses, I am being exposed to a whole world of health benefits I never realized essentials give us.

We all know that scents give us visceral, emotional reactions. The smell of baking bread or chocolate chip cookies in the oven will take us right back to happy childhood memories. The smell of freshly cut grass kicks us into thoughts of hot, lazy summer afternoons walking behind the cranky push mower, sweating like a fiend and looking forward to a cold drink at the end of the chore. Perfumes bring to mind specific people. Every scent has some personal tie in our minds and memories. The wonderful thing about essential oils is that they're not just delightful to smell - they're full of amazing healing properties.


Photo courtesy of
Bing images


I am a novice at this and can only refer to my friends Julie Nelson of Aromatique Essentials in Australia and Sheen Perkins McKeever of Agape Oils and Essential Oils by Nature in Wilmington, North Carolina as the true experts in the essential oils field. One good example that I've learned is that the ages old resin, Frankincense, has the following powerful properties: it is antiseptic, antifungal, antidepressant, anti-inflammatory, analgesic, diuretic. Wow, right?! It is also a wonderful ingredient that can be incorporated into aromatherapy for its calming influence. What I am learning that is so exciting is that essential oils can be efficacious for so many ailments, ranging from aches and pains such as arthritis and bruises to more serious complaints such as respiratory issues and such dread modern issues as MRSA infections.

I consider myself quite fortunate to be connected with these wonderful people running these progressively thinking companies. Through working with each of them, I am learning and being exposed to ideas, products and information that are changing the way I live my life...changing it in a healthy way! Because learning and growing always excites and makes me happy, when I stumble across topics of this nature, it is my first wish and impulse to share the information. I hope many of you will take time to click on these various companies I've mentioned and do some research, and discovering of your own. These are small steps to take, yes, in the broad scheme of all the toxins that we are bombarded with in our daily lives, but we all have to start somewhere. Why not take those first steps in directions that taste and smell good?

Happy eating and happy fragrant moments!
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If you enjoyed this post and would like to read more, you can find me at Healing Morning blog.