Sunday, January 26, 2014

Walking into Mindfulness

I am walking everyday for a 30-day challenge - a small step towards a better life.
I am finding that minus 20 weather is a real de-motivator.
But I go because I have committed to this new life one day at a time.
No skips.
I have found that when I do things I don't want to do,
I can either shut myself off to the unwanted experience
or I can enter it, open to whatever it will bring me. 
I am free to choose either one.