Oasis Reflection

 

 "The moment your judgement stops 

through acceptance of what is, 

you are free of the mind. 

You have made room 

for love, 

for joy, 

for peace."

The Eckhart Tolle, The Power of Now

 The sun is shining this morning in San Juan, Puerto Rico. As the breeze gently 

catches the ocean mist, I'm reminded of the goodness in this life. It's so easy 

to forget to notice the beauty that surrounds us everyday but today I am reminded to accept:

I'm lucky! I'm so fortunate to live here on this beautiful island. I appreciate my friends 

and family all across the States and Puerto Rico who welcome me into their homes and 

make room for me in their lives.  It's good to know my health, if not perfect is good ! (I've 

done my summer routine checkups and I'm fine.) 

I'm looking forward to little pleasures, for example, soon we will have bikes to ride around 

the town and to the beach! My girl is coming home for a couple of weeks! Oh, yes, I'm 

happy indeed! 

In our ordinary moments, we can let go and just be in this moment and 

experience it without any changes. 


It's lunch time now. My simple pasta is warm and sprinkled with freshly cubed 

tomatoes. Soft and sweet peaches, freshly sliced, await. No, I think I'll try a bit of fruit right 

now with the pasta. Why not?! I'm moving along at an even pace at home and at work

...look for this, look for that ...it's a mellow yellow kind of day. 

I hope your day is brightly imbued with radiant joy.

MUSIC NOTES:


They call me mellow yellow

(Quite rightly)

They call me mellow yellow

(Quite rightly)

They call me mellow yellow

Read more:  Donovan - Mellow Yellow Lyrics | MetroLyrics

Some comments by Donovan about the lyrics and his inspiration:

"In an interview with the June 18, 2011 edition of the NME,
Donovan was asked what the song was actually about? He replied: "Quite a
 few things. Being mellow, laid-back, chilled out. 'They call me Mellow
Yellow, I'm the guy who can calm you down.' Lennon and I used to look in
 the back of newspapers and pull out funny things and they'd end up in
songs. So it's about being cool, laid-back, and also the electrical
bananas that were appearing on the scene - which were ladies vibrators." (What!? These are the songwriter's risqué words! haha)




is also published in Oasis Writing Link™

©Cynthia Pittmann 2014

Dear Diary

I have written in you for years

You have helped me with my fears

I have poured all I have inside

Things that I have learnt to hide.

You have helped me through

Confusion, through pain and love

I have found in your pages

All that I am.

My mind needs your help

To straighten out the thoughts

To unravel the tangled emotions

That are caught in its claws.

I trust you to listen to allow

Me the time

For in your world there is 

No time-

Just space and patience

A place where I can

Lay the past to rest

Bearing all of it 

Not just the best.

Your lines give me structure

To create a new path

You are open and welcoming

Like a loving old Aunt

You lay there waiting for me

Never pushing or pleading

Ready for me whenever

My heart is bleeding or needing

A release.

Thank you dear Dairy

Thank you for your peace

xxx
https://britainsnextbestseller.co.uk/book/index/WriteTherapy

Learning to Appreciate Every - Brief - Moment

The hibiscus flower and its short life reminds me that all life is brief as are all experiences.

Hibiscus  is a relatively common flower that I've encountered in California and other places in the United States. However, in Puerto Rico the Hibiscus is the Flower of Puerto Rico and has some differences from the common flower I've seen elsewhere. They grow to a smaller size than elsewhere and are individual single flowers supported by a long leafy base. Nevertheless, I consider all of these tropical flowers wherever they are grown to be delightful. Knowing that the bud will open one morning into a flower that will last but one day, does not detract from their beauty. In fact, when the potted hibiscus blooms on the porch (as it did this morning), I remind myself to delight in this moment because in 24 hours this bloom will close and be gone forever. Isn't that an important reminder about all life and experience?


I'm reminded by the Hibiscus to appreciate the beauty of all life experience because each event is here now, and never will return in the same way. For example, our children are only young for a short time.  When the two year old innocence is gone, it is replaced by another version of that same child. Every stage of growth is wonderful and awful knowing that it will be experienced as both a blessing and another loss. The nostalgia you feel when looking at your children's childhood photographs provides evidence that this is true.

We have to learn to love, appreciate deeply, and then let go and move on to embrace the next moment.

Every difficult moment has it's own life expectancy, too. We should cultivate observing the gift in this transitory moment regardless of judgement. Breathe and notice.  This skill requires attention and a willingness to experience each moment in all of its thrilling (or frightening) beingness.

The hibiscus flower and its short life reminds me that all life is brief as are all experiences. It is indeed important to know this fact and to confront forgetfulness - to remember, I am alive. You are alive. What are we waiting for?  

Let us embrace this moment!

© Cynthia Pittmann 2014

Life and Letting Go

 

Sitting on the porch step perplexed and

Pondering wherefore, whence and whatever! 

However, how come, hence and finally,

What goes around, comes around.

Return,  depart and what happened? 

My little boy is growing up, 

Just the way he should. He's 

Moving out and becoming 

All that he wants to be. 

I'm happy-sad, spilling over 

Confusion and curtailed honesty.

Must be strong. Be well. Be better

But my boy is moving out. Starting

To fly (I almost pushed him 

Out of this house-nest)

So say it loud!

Say it clear! Deep breath:

Be well! It's time. 

Bye hon. Bon voyage! (and 

Buck up, Mom.)

PS.

Sending love and hugs! 

©  Cynthia Pittmann 2014

Walking into Mindfulness

I am walking everyday for a 30-day challenge - a small step towards a better life.
I am finding that minus 20 weather is a real de-motivator.
But I go because I have committed to this new life one day at a time.
No skips.
I have found that when I do things I don't want to do,
I can either shut myself off to the unwanted experience
or I can enter it, open to whatever it will bring me. 

I am free to choose either one.
walkingintograteful.blogspot.ca

Word Surfer: 7 Reasons to Wake Up and Write

Oasis Feature ~ Creative Writing 

"Early Morning Surfer" San Juan, Puerto Rico

Do you ever wonder how to develop your creativity so that your writing ideas are fresh and inspired? I am sure that the key to unlocking new ideas is to foster an ongoing relationship with your creative self. You can develop this ability. Decide to be dedicated to your own projects and make them a priority in your life. If your time is constantly compromised because of work demands, family duties and social commitments, be warned. You have to choose to develop contact with yourself first over being on call for everyone else. If you are a people pleaser making this decision is a lot harder than it seems. It forces you to reexamine how your life is organized and insists that you commit to fitting in alone time which is devoted to writing.

As a morning writer, you have to have the same dedication as the surfer in the above photograph. Waking up early, he walks to the water, carries his surfboard and enters the chilly ocean long before an ordinary swimmer feels the need to take a plunge. Every morning, you must write a few pages about anything. It does not matter if you write about nonsense because the initial point is to develop the habit of writing. Over time, your writing content will change. Many writing coaches suggest that it is important to write in the morning; however, over the years of my own writing practice, I know that it provides the perfect way to develop your insight and creativity. When you wake up and write, you gain these and many other benefits.

7 Reasons to Wake Up and Write

1. Remembering your dreams: When you start a morning writing practice, you are able to remember your dreams better. At first you will likely remember only dream fragments, but later you begin to discover that the more you record, the more you also remember your dreams. Dreams provide you with clues about your life and make visible the creative force of the unconscious.

2. Understanding yourself better: Writing over time allows you to realize who you are and identifies your values. As a consequence,  it becomes easier to say no or yes to people without feeling pressured or compromised.


3. Clarifying your intentions: Through the process of writing, you may write about why you made certain life decisions. These written explorations help to strengthen your resolve because you remember how you arrived at these decisions.


4.  Discovering hidden motivations: Nothing reveals dishonesty as much as writing a long rationalization about how and why you are right. In fact, the real reasons behind a particular action become clear as you see your words on the page. 


5. Knowing what is bothering you:  It is so much easier to know the truth about your feelings if you write down some of the disturbing mental noise that bothers you upon waking. Without writing, these worries often accompany you during the day. Often just writing about anxiety lessens it or may even take it away.


6. Improving your life: A regular morning writing practice provides you with a sturdy framework that helps to build self trust and confidence.  It enlivens your day with zest and lends purpose to the years.


7. Making ideas real: Dreams and ambitions identify what you desire but writing about them helps you to become proactive. Through regular writing, you are able to move forward and accomplish these life goals.


Finally, I suggest that you extend your morning practice into your day by carrying a notebook and pen with you everywhere. I do not recommend that you use an electronic device because the temptation is too great. You will take out your smartphone to make a note; for example, and before you realize it, you are surfing the net, socializing on Facebook or reading Email. With paper and pen handy, when you have a few spare moments, you can continue writing and exploring the ever-enriching conversation with your creative self. 


Cynthia Pittmann
San Juan, Puerto Rico

Happy writing!

Writing and Walls: 7 Ideas for Overcoming Writers Block

 Do You Need Some Ideas for Overcoming Writer's Block?


Recently, I confronted the dreaded writing problem above. I was involved in a writing research project about autobiography that lasted nearly five years. During that time, I learned many things about myself as a writer and how to deal with my own resistance. What follows is a partial list of ideas to try when you are suffering from any kind of resistance that becomes a roadblock between you and your own writer's journey.

l. Don't give up, just give in. Sometimes you need to go ahead and leave the page for a while. Go for a walk. Get a snack. Sharpen pencils. Wash the dishes. Just remember to come back and try again.
2. Start writing - anything. Write in a journal anything that comes to mind. Write a list. When some ideas start coming for your writing project, simply shift to the writing about the project.
3. It's no big deal. Accept that everyone who writes gets stuck. You are not inadequate or abnormal.
4. Trick yourself. Say to yourself, "I will just write a few ideas here, maybe one page and then I'll stop." Often times, you start to feel like working once you get over the resistance (and it's all about resistance.
5. Read about your subject. Caution: Remember that your point is to get ideas or get inspired so put the reading material away or go back to your writing screen after you cull some worthy bits of info or inspiration.
6. Bribe yourself. Seriously! Promise yourself that you will give yourself whatever you yearn for (a hot bath, a delious dinner, a funny movie, etc.) and then do it. If you don't give yourself the treat, you will not believe yourself the next time!
7. Cure boredom. Play music that helps you write. Go someplace unfamiliar to write (Starbucks?). Write on the run (while in transit).

Okay, this is just a preliminary list...feel free to make your own. 

  © Cynthia Pittmann 2014

More here:

Vision for writers: Writer's Tips

http://litreactor.com/columns/the-period-part-2-dot-dearth-postponing-the-period-on-purpose

Oasis Writing Link